I am not a doctor, nor do I play one on the internet. This website is not the resource you go if you want to learn about the forefront of narcolepsy research. If you’re looking for the cutting edge in regards to research visit Stanford Medicine’s Center for Narcolepsy. If you’re looking for a nonprofit that can give you the best information and guidance then visit Narcolepsy Network.
But if you’re looking to adopt some new habits in order to help you with your symptoms, then you’re in the right place 🙂 I don’t have all the answers, but what I am is persistent. Years ago I vowed to myself that I would not let this disease control my destiny. I vowed I would not settle for a life less than I deserve. No day is perfect by any means, and I still feel the effects of narcolepsy every day, but I am miles away from where I started in terms of mindset and daily energy levels.
The two biggest impacts have come from changing my diet and stress management via meditation & yoga. If you’re looking for a place to start, enter your email below to receive my free diet ebook.